In 2018 the BBC reported that over the last three years the number of children who are being homeschooled in the UK has risen by around 40%. It’s not hard to see why; for parents, ensuring their child’s schooling is top quality is vital, and home schooling is definitely worth consideration as the new school year starts. Whether you’re considering homeschooling for your little ones or terrible teens, choosing to self-teach offers the perfect method for many parents who seek a more hands-on approach in their children’s education. In the UK, as a parent you must ensure your child receives a full-time education from the age of 5, moving through Key Stages 1-3 and on to GCSE and potentially A-Level education.
So is homeschooling right for you? Whatever the age or abilities of your child(ren), learning from home presents many benefits. Let’s look at a few of these advantages, which may help you decide.
Two of the main reasons influencing UK parents’ decision to choose homeschooling include protecting their children’s mental health and the ability to avoid exclusion. Being in a large classroom environment can present a number of challenges for children, including exposure to bullies, feelings of inadequacy from being around superior-performing peers and being singled out for being ‘different’ from other children. Many children may feel as if they simply don’t ‘fit in’. Home schooling offers a solution to avoid these situations and protect your children’s mental health and wellbeing.
The chance to learn one-to-one rather than one-to-many offers many children the chance to feel fully involved and immersed in their own learning. This increases their chances of remaining engaged and interested in their studies. This also allows you, as a parent, to build a stronger bond with your child; to be able to identify their strengths and weaknesses and work with them on these. It is attention that they may not get in a large classroom environment.
Homeschooling allows your child to proceed through their education at their own pace rather than that of scheduled class. Every child is unique, with their own abilities, and these abilities may vary from subject to subject. If your child needs more help with Mathematics and less so with English, you can adjust their learning schedule accordingly.
This means more healthy sleeping patterns and time to study – you have the time to flex your child’s learning timetable around your lifestyle and circumstances. You can take holidays when you want, too. A definite win-win.
Homeschooling offers many benefits over more traditional school classroom study. It’s worth weighing up the pros and cons of both options before making a decision to homeschool of course, and there are plenty of resources to do this, including the UK Government’s website, which can provide further advice.
Too often we are inundated with stories of successful people’s morning routines, such as getting up at 5am to practice yoga, replying to emails and ticking off half a to-do list before even starting the working day. However, while this idea of always creating a productive morning may be inspiring to some, it may not sound remotely achievable – or appealing – to you and many others.
Oxford academic Dr Paul Kelley believes that our body’s natural rhythms are not set for such early morning starts. He called for a shift in the standard 9-to-5 work pattern of employees, claiming that the natural body clock is not accustomed to it: workers end up sleep deprived, affecting performance and output levels. Dr Kelley proposes that a more efficient starting time of 10am would suit us better during our working years, leading to lower levels of exhaustion and better gene function.
Similarly, Dr Kelley believes that children should not be expected to start school until 10am either. It is an idea that has been put to the test by a groundbreaking Oxford University experiment, and its results appear to support him. Grades increased significantly and rates of illness more than halved over a two-year period, illustrating the positive impact that better sleeping hours can have on teenagers’ performance in school. According to Dr Guy Meadows, co-founder of The Sleep School, schoolchildren in Britain take sixth position as the most sleep-deprived in the world. Losing 10 hours of sleep a week is a direct result of students being forced to get up too early since the adolescent biological rhythm is ready for sleep at midnight, as Dr Kelley points out.
As these findings and beliefs demonstrate, it is absolutely fine to not follow the standard daily work pattern imposed on us by society when it comes to our own study time. Some of us naturally work better in the evenings and into the night, meaning our mornings start off a little later than those of early-risers; others prefer to sacrifice a few hours of sleep in the morning for an earlier bedtime. Part of the journey through Higher Education is finding out what study rhythm works best for us individually and utilising it accordingly. There’s no sense in starting weekend study sessions at the crack of dawn if you know your brain won’t be buzzing with motivation until a few hours later. Likewise, if the thought of staying in the library past dinner time fills you with dread, adjust your routine to suit when your mind feels most active.
One of the things to battle with is the guilt resulting from later starts to the day, with longer hours spent in bed synonymous with attributes of laziness and lack of direction. However, as science shows, biological factors have a lot to do with how our bodies respond to traditional work patterns. It’s time for a societal change and a better understanding of our natural body rhythms.
Millions of blood transfusions are performed in hospitals across the world every year. However, the origins of this now familiar and vital life saving procedure were, as with other medical developments through history, controversial.
Experimentation in blood exchange began in both England and France 350 years ago, but such was the outcry at the ‘ungodly’ acts taking place that the French parliament banned the research, and all medical exploration in the subject ground to a halt. It wasn’t until 25th September 1818 that English surgeon and obstetrician James Blundell, after years of working on dogs, was finally able to conduct the first human to human blood transfusion, at St Guy’s Hospital in London. This was a radical procedure at a time when the majority of medical professionals still tried to cure most complaints by draining blood from a patient rather than replacing it. That same year, Blundell published Experiments on the Transfusion of Blood by the Syringe in the journal Medico-Chirurgical Transactions. This paper discussed his experiences conducting whole blood transfusions in dogs and humans using a syringe. It opened his work to scrutiny and further experimentation across the medical world.
Blundell’s choice of career was influenced by his uncle, John Haighton, a leading medic at Guy’s Hospital. Blundell studied with his uncle in the field of obstetrics. While they studied all aspects of childbirth, he and his uncle designed many of the instruments we associate with delivering babies today. As he was working with women in labour, he saw a large number of birth time related blood haemorrhages. It was so common in fact, that Blundell, desperate to save more women during the childbirth procedure, took to transfusing four ounces of blood extracted from the woman’s husband, and injecting it into her with a syringe in the hope it would cleanse her blood should she be losing the battle to live during labour. The Science Museum reports that Blundell “… performed a further ten transfusions between 1825 and 1830 and published details of them. Half were successful. Blundell limited the use of his transfusion apparatus to women on the verge of death due to uterine haemorrhage, the heavy bleeding that can result from a difficult labour. Blundell believed blood had a nutritive property and was infused with vitalism – a living force.”
Blundell’s work was a major breakthrough in medical science, but it still wasn’t until 1900, when Karl Landsteiner discovered blood groups, and worked out why certain bloods were incompatible with each other, that transfusions could start to become the successful cure they are today.
Blundell and the many scientists that followed in his wake continuing to develop transfusion techniques, are unlikely to have imagined what a massive impact their work has had on the modern world. Thanks to their dedication, by the twentieth century scientists in New York were developing the first blood banks. They were to become vital in keeping many injured soldiers alive during the two world wars, as well as other conflicts.
Even though it is two hundred years since James Blundell first ran blood from one human to another, the equipment he designed is still recognisable in operating theatres and transfusion kits used across the world today.
The year 2018 is the 100th anniversary of the outbreak of the first worldwide influenza pandemic. Known as Spanish Flu, this major outbreak claimed the lives of between 50 and 100 million people across the globe in 1918. The Guardian newspaper records that, “By the time the pandemic finally ended, it had killed around 25 times more people than any other flu outbreak in history. It killed possibly more people than the first and second world wars put together.”
Unlike the flu strains we recognise today, Spanish Flu was not claiming the lives of young children and the elderly as we’d expect, but was at its most virulent in healthy young adults. At a time when the First World War was already claiming millions of men’s lives, it must have felt like the end of the world, and at its height, panic was rife.
Many myths and misconceptions have grown up around Spanish Flu. The biggest of all being that it had begun in Spain. This was not the case. As the epidemic raged against the backdrop of the First World War, the countries involved, Germany, Austria, France, the United Kingdom and the U.S, did not want morale worsened by either side believing that their own nation was the source of the flu. Consequently, and much to its annoyance, the neutral country of Spain was chosen to have the virus named after it and create the false impression they were bearing the brunt of the disease. In reality, the geographical starting point of the pandemic is still debated, with both East Asia and other parts of Europe more likely hosts.
As the virus spread very quickly, killing 25 million people in the first six months, it is understandable that many came to believe that Spanish Flu was a uniquely lethal strain. However, recent studies have suggested that it was only so virulent because of the conditions of the time. War meant that there was severe overcrowding and poor sanitation in many environments such as military camps. Poor living conditions led to bacterial pneumonia in the lungs being a relatively common condition amongst soldiers during the war years; once this has been contracted, the flu could get hold much faster. If the flu hadn’t had each an easy path to contagion, then it may have caused no more deaths than other epidemics.
As Richard Gunderman, the Chancellor’s Professor of Medicine, Liberal Arts, and Philanthropy at Indiana University, explained to The Conversation newsletter, “During the first half of 1918, new studies reveal that the death rate was relatively low. It was in late October and November of 1918 and early 1919 that higher death rates occurred, when people with flu symptoms began to crowd into hospitals in panic, and thus spread the disease further.”
In 2008, researchers announced that they had successfully determined the gene sequence of Spanish Flu. This was possible because one of the flu’s original victims, British diplomat Mark Sykes, was disinterred from his lead-lined coffin so that researchers could study his remains. The Guardian reports that, “The purpose was to enable researchers to take samples, from his remains, of the H1N1 virus strain that caused the Spanish flu. Such samples, now under high-security lock and key in Atlanta, have been examined for clues as to why this strain was so potent and how a future pandemic might be contained.”
Every few decades a new flu epidemic occurs. Scientists believe that the next pandemic will happen sooner rather than later, and that the more we can learn from the 1918 outbreak, the more prepared we will be.
Many of you who are doing exams this year will be revising or starting to think about revising. As a tutor, I am often asked, “What should I revise?” The answer is, unfortunately, everything that you have covered in the course. No one except the exam writers know what is going to be in the exams in any single year, so always make sure that you cover everything.
Barnaby Lenon, an ex-headmaster at Harrow, has recently written in a blog that GCSE students should revise their course at least three times. The same applies for A level students, but officially there is no magic number given as to how many times you should do so. Usually, however, it will be more than once. Some lucky people, the exceptions, can read something once and it will “go in”, but more will have to go through the course over and over again for it to sink it. We are all different, and this is the main point with revising – what works for one person will not work for another.
With all this in mind, there are some tips below. Remember, some will work for you, some won’t.
• Find a good place to work. Some of you will like quiet, others will like some noise. We all work best in certain places. Some students may like to work in a library, others in their room, others in a coffee shop. Find a place that works well for you and stick to it.
• What time works best for you? Some people work better early in the morning, others in the afternoon, others late at night. Again, stick to what works for you. If you are a night owl, it’s pointless to try and force yourself to get up early and study – it just won’t work as well. Use your strengths and find the best time to suit you.
• Avoid distractions. There are so many distractions today: mobile phones, television, emails and so on. It can make it hard to study. If you are reading this now but also looking at your social media feed on your phone, for example, it’s doubtful all you are reading will go in. So avoid such distractions if you can. Turn off your phone. Turn off your emails. If you find it hard to do this, give yourself a time limit, “I will revise for one hour, then spend five minutes looking at my phone.”
• With the above point also in mind, some students find it hard to sit down and study for long periods. Others prefer it. Again, you should do what suits you best. If you do find it hard to sit for long periods, give yourself a reward. One student I worked with played volleyball at national level. He found it very hard to sit down for long periods and study. Consequently he was doing hardly any revision. We came up with a plan. He would revise for 50 minutes, then go outside and play with a ball or go for a jog for ten minutes. Then he would revise for 50 minutes again and so on. This worked well for him. You may find a similar reward works for you, looking at your phone, going for a walk, making a cup of tea, watching TV, phoning a friend and so on. Decide on your time limit and give yourself a reward.
• Aim to study for no more than two and a half hours without taking a break. You are probably not revising as well as you would if you carry on revising after that time.
• Making and reading notes and using flashcards can all work well for some students. Others can make recordings of their notes and listen back to them when they are going for a walk or even when they are sleeping at night – Mind maps and memory palaces can also be useful when revising. Again, find a method that works well for you and stick to it.
• If you are reading something and it isn’t sinking in or you don’t understand it. Try a few of the following techniques…
o Read it out loud. When you do this, sometimes it seems to make more sense.
o Try and explain it to someone else – You may find that you know far more than you think you do when you explain it to another person.
o Read it in another way. There are a lot of resources online today, so if you don’t understand your notes or textbook, look online and find another explanation.
• Making a revision timetable for when you intend to revise your subject is also useful. You may be revising for more than one subject, so work out when you are going to study and make a plan for each subject.
• Practice exam papers and old TMAs under “exam conditions.”
• Try to take off a day a week. You decide which day. Take some time off from all that studying.
• Try to start revising as soon as you can. The earlier you start to revise, the more revision you will do.
Remember, you have revised before. You know what has worked well for you and what didn’t. So if you have a good way of revising, stick to it. But if your way hasn’t worked so well, why not try another option from those listed above? There is also of course a lot of advice out there online and in books. The best way to revise is the way that works for YOU! So find your best method and stick to it.
Finally, though success in them is all about your hard work and revision, I am still going to wish you this – Good luck with your exams!
The word “hibernation” comes from the Latin word hibernare, which means, “to pass the winter.” Linked to the changing of the seasons, from the warmth of summer and early autumn to the onset of the chill of winter, hibernation is a physical state that many animals adopt to converse energy. By remaining inactive in burrows, buried nests, and hollows, hibernators’ inactivity slows their metabolism and reduces their body temperature for days, weeks or even months at a time, helping them to survive when food supplies are low. Hibernation is therefore an almost sleep-state that many animal species have evolved to help them to weather long stretches of time without needing to drink, eat or urinate.
Although some fish, amphibians, birds and reptiles are known to lie dormant during cold winter months, according to Don Wilson, a curator emeritus of vertebrate zoology at the Smithsonian National Museum of Natural History in America, “hibernation is generally associated with (warm blooded) mammals… During times of the year when that energy source is missing — especially in northern climates — one coping mechanism is to just shut down. They’ll feed heavily during the few months when food is plentiful and build up fat, then go to sleep and live off their fat reserves.”
The fat which hibernating mammals accumulate is known as “brown fat.” Mammals store this fat on their backs and around their shoulder blades as well as in their stomachs over the summer. As the animals hibernate, the dormant body can live off this brown fat, therefore ensuring that they stay alive during the harshest conditions. Female polar bears not only survive off this brown fat themselves, but often go into hibernation while pregnant, and use their reserves to feed not just themselves, but any cubs that may be born whilst they are in their annual sleep-state.
While many creatures hibernate, many others migrate. Whereas hibernation prevents animals from having to forage for food and be able to have more comfortable living conditions in winter, migration sends others on a long journey to find food, often in a much warmer climate. Migration can also be triggered by an animal’s need to breed. Humpback whales for example, travel as much as 5,000 miles to breed, while a shorebird called the bar-tailed godwit holds the record for the longest nonstop flight. It will fly an incredible 6,835 miles in eight days to find both food and a mate ( the route is shown above ). In Africa, zebras and wildebeest travel on a 300 mile round-trip to stay ahead of the rain and keep dry and have plenty of food.
Although migration and hibernation are both very different animal lifestyles and lifecycles, they are driven by the same force; the instinct to survive. The need for food, for safe warm, dry places to live, and the need to ensure the continuation of their species.
Although many nurses would rightly argue that there is no such thing as a typical day when you work as a nurse, the basic structure within a hospital setting is similar day by day.
1) The beginning of the day
When a nurse first arrives at work on their ward or in their department, they will review outpatient records to get an idea of how many patients they’ll be dealing with that day. On a ward they will also talk to the night nursing staff so they are aware of any overnight problems. After that the preparation for the day can begin, including checking which patient tests will be administered, and coordinating schedules with doctors and the operating theatre.
2) Maintenance and administration
The testing of any equipment required during the day has to take place before it is used. Nurses then have to make sure all the paperwork and spreadsheets for the day are up to date and assessed.
3) Emergencies, care and Communication
As well as their daily patient care and administration routine, nurses are constantly on hand to deal with emergencies as they occur throughout the day. The nurse is also often the point of contact between visiting relatives and friends of patients, whether in person or by phone. They will need to comfort, reassure and explain to the visitors many of the medical procedures taking place.
4) Data collection and checking
As the nurses see patients and check on all medical procedures and drug intakes, they have to review each relevant chart and record all the collected data onto computer.
Although nurses work long tiring hours, their days are rewarding, ever changing, and make a huge difference to the well-being of the world at large.
And that of a GP (General Practitioner)
A GP or doctor will face a different set of challenges every day, although the structure of a day working in a surgery always remains the same.
A doctor’s day in a standard surgery begins with paperwork. They respond to any letters from other medical practitioners, hospital discharge summaries, out-of-hours reports and patients test results. They also need to check and write out repeat prescriptions.
On average a GP will spend 45 minutes of his or her day taking telephone triage calls for people requesting appointments. This means that they listen to a patients symptoms over the phone and decide whether they need urgent, same day, treatment, or if they can wait for a later consultation.
Surgery usually begins at about nine in the morning and will last until lunchtime. There will be a second surgery in the afternoon, or late afternoon into the evening depending on the day. A doctor must see, examine, access, and treat or advise each patient within a ten minute period. They also have to make sure they are aware of each patient’s personal medical history so that a full understanding of each problem can be made.
Several times a week a patient may be considered too ill to be sent away, and an ambulance will be called to take them directly to hospital. This can make the responsible doctor’s surgery run late for the rest of the day. Even though the doctor has to care for the patient being given emergency treatment, they must also get back to his/her rooms to treat those waiting for his or her care.
Doctors also have to make a certain number of home visits to their patients each day.
As well as patient care, doctors have to attend staff meetings to ensure the smooth running of the practice as a whole. Senior doctors also often have to supervise new and junior doctors as they get to grips with the world of general practice.
As with nurses, Doctors in general practice work long hard hours. Every day is different, and every challenge has to be addressed. However, the work is rewarding, and can make a positive difference to the population as a whole.
A biologist is a scientist who studies life; specifically human, animal and bacterial, and their relationships to their environment. They do this to gain a better understanding of how our bodies work and how external factors influence each organism.
Much of a biologist’s day is spent in a laboratory using basic methods of research to analyse data and test theories. They do this by running a variety of experiments to discover as much information about their chosen subject as they can. The experiments themselves vary depending on the type of biologist, but often involve growing cultures, and watching how they grow – or not- under a variety of different conditions. They then work out how to use that data to improve healthcare, the environment or other major issues.
After deciding on a subject matter worthy of research, a scientist needs to spend time securing funding for his or her project. Therefore, biologists spend a lot of time looking for sponsorship and funding. They do this by applying for grants, writing papers, and building up a strong academic and research reputation. For every experiment conducted there is a great deal of written work that runs alongside it, so the development of a new drug, for example, is recorded at every step of the research process.
Over half of the biologists in the UK are employed in universities as lecturers and researchers. This means that at least fifty per cent of the working day is spent presenting tutorials, delivering lectures, and marking the written work of students destined to follow in their lecturer’s footsteps.
Only a small percentage of biologists are employed by the UK government these days. A large number, however, are employed in private industry; specifically in the area of drug discovery. Biological scientists employed in private industry and by the government are able to focus more on their own projects and those assigned by their superiors than by those working in a university environment, as funding is on-site, and their aim- the development of a specific ‘something’ – is predefined.
Whether they are finding ways to prevent contamination and the spreading of a virus, a cure for cancer, or working out how to keep GM crops safe, biologists have a constantly varied working day, which mixes report writing, experiments and presentations, in equal measure.
Why do leaves change colour in the autumn? It’s a simple question with a simple answer, you might say – they start to die. But there is a bit more to it than that, if you’re interested in the science, and how it can produce some of nature’s most picturesque scenery.
Every autumn the leaves from deciduous trees change colour before falling to the ground. This is due to the fact the leaves contain many chemical pigments, the most important being chlorophyll. Chlorophyll makes leaves green and helps in the process of photosynthesis, which attracts sunlight to the tree, helping them grow. Leaves also contain the chemical carotene, which has a yellow colouring. Carotene lives in the leaves all year, but is masked by the green of the chlorophyll.
The process of leaves turning from green to yellow, red or brown, is dependent on the climate. When autumn approaches and the warmer temperatures of summer begin to dip, the chlorophyll within the leaves begins to break down. Other pigments that live beneath the chlorophyll, such as the carotene, come forward.
Chlorophyll is dependent on water as well as sunshine. As the climate cools and the tree draws colder water up through its roots, the tree prepares for winter. It does this by growing a thin layer of cells over the water tubes in its leaves, closing them up in preparation. Without a regular supply of water, the green chlorophyll starts to disappear and the other colours in the leaf, such as the yellow carotene, can be seen. In some trees, when the leaf cells build, the water blocking wall which seals the tubes in the leaf’s stem traps sugar inside the leaf. This turns the sap and therefore the leaf red, or even purple.
The final part of the process before a leaf falls is when the water within the tree dries up completely. This dehydration kills any remaining green chlorophyll, as well as the yellow and red pigments. Consequently, the leaves turn brown and start to die, becoming dry and crunchy before they fall from the tree.
All in all, it’s quite a complicated and intricate process that provides us with this often beautiful time of year. When it isn’t raining at least!
Almost every health scare these days seems to concern viruses. From bird flu and Ebola and now to Zika, these pathogens appear to have medicine on the hop. But what exactly is a virus, and why are viruses such a problem?
A typical virus is a remarkably simple machine. It is just a short stretch of nucleic acid (DNA or RNA) surrounded by a protein coat. The nucleic acid contains coded information for making new virus particles, while the protein coat may help the virus gain access to its host. And that is that. Viruses have no membranes, no complicated machinery for carrying out reactions, and no metabolism like one of your own cells. Viruses do not feed, move, or respond to their surroundings like proper organisms. And they are so small that they were not even visible until 1939, following the development of the electron microscope.
However, introduce a virus into a host cell and the results are dramatic. It hijacks the cell’s processes and redirects them exclusively to the manufacture of more of itself. New virus particles are then budded-off from the surface, each surrounded by a piece of host cell membrane. Or, the cell splits open, releasing hundreds of new particles to infect other cells. Either way, viruses damage and kill our cells, which is what makes us ill when we have a viral infection.
Another trick of viruses provides a hint as to their origins. The genes in our own cells are remarkably like virus particles, also consisting of nucleic acid (DNA in this case) surrounded by protein. Sometimes a virus splices itself into this host DNA like an extra gene. The virus then lies low, being copied with the rest of the DNA when the cell divides, and passing to each of the daughter cells produced. Later, it may emerge without warning to form more viruses in the normal way, causing illness years after it first invaded. This is what happens when the chicken pox virus causes shingles in later life, or when people recovered from Ebola relapse, as recently happened to the Scottish nurse Pauline Cafferkey.
So, if viruses are constructed and can behave just like normal genes, perhaps that’s what they really are? Perhaps they are “escapee genes” that left their cells long ago to take up an independent existence? That would explain why they find it so easy to invade and take over our cells, and why we find it so difficult to defend against them.
Whatever the truth of their ancient origin, viruses present modern medicine with a formidable challenge. Antibiotics do not work against them, and the particles mutate rapidly to keep ahead of vaccines prepared to defeat them. One thing is certain: Ebola and Zika are not the last health scares that they will bring us.
Viruses and the diseases that they cause, including ‘flu and Ebola, are covered in depth by the new A Level Biology course recently launched by Oxford Open Learning. You can find out more about the course here: http://www.ool.co.uk/subject/a-level-biology/