How The Pomodoro Technique Can Help You

In a recent article, I touched on the Pomodoro technique as a means of being productive when it comes to revision over the Easter break. But, such a fleeting mention doesn’t do justice to just how useful it can be.

The What

The Pomodoro Technique is a strategy aimed at helping people who struggle to focus for long periods and have a short attention span. If you get easily distracted, the Pomodoro is definitely for you. Developed in the 1980s by a University student who struggled to focus on his studies and assignments, the Pomodoro Technique is a strategy for doing work in short stretches. Twenty-five minutes of focus broken up by five-minute breaks, with a longer break of 15-30 minutes after every fourth stretch. It’s a technique that’s applicable beyond revision and can be applied to how you work, manage tasks, and helps you completely remove procrastination as a problem—which is an issue many of us deal with, especially when it comes to those things we just don’t want to do. By breaking tasks down into smaller, more manageable chunks to deal with systematically, that mountain in front of you is reduced to a series of steps. It makes you more efficient, mitigates distraction and ultimately makes you much more accountable to yourself.

The How

The Pomodoro Technique is designed to get work done while preventing the chance of overwhelm or the temptation of distraction. It works best with a bit of preparation and with a timer beside you (that timer should not be your phone, we’re here to remove distractions not add them). To prepare, make a list of the tasks or a single large task broken down into smaller ones. Assemble everything you need and remove anything you don’t. What you’re going to do is flip your perspective from sitting down for the long haul and instead stack a series of small wins through short bursts of focused work with breaks in between.

Once you’re ready, the process is fairly straightforward:

STEP ONE: Choose the task.
STEP TWO: Set your timer and work ONLY on that singular task.
STEP THREE: Once the timer goes off take a five-minute break. Stretch your legs, grab a drink, or check your phone.
STEP FOUR: Repeat steps one to three FOUR times.
STEP FIVE: Take a longer break of between fifteen and thirty minutes. Have some lunch, walk the dog or meditate.

Keep working through the steps like a cycle as you progress through your to-do list, and you’ll soon find yourself racing through it. It may seem deceptively simple, but that’s why it works. The idea behind this method is that the timer instills a sense of urgency. Instead of sitting back with the whole day ahead of you, finding ways to put off the work, time is turned against you. The breaks are there to help you catch your breath and not burn out.

If a task overruns, simply pick it up on the next interval, while if you have tasks that you know won’t take long at all, group them. If you have a sudden revelation of something that needs doing, simply make a note and add it to the list to do later, don’t ruin your momentum by diving into that task immediately. And of course, there are always moments of unavoidable interruption. Whether it’s a knock at the door or being informed of an important phone call, it’s not the end of the world. Simply take that break there, and then start fresh with a new interval from there.

What if you finish that task before the timer is up? Don’t call it early, use your remaining time to brush up further on whatever that task is. Research it more or go over what you’ve done; you’re focused on that particular topic at that moment so it’s important to keep that focus.

Things To Note

This technique isn’t going to change your life and solve all your problems, but it can be a huge help if used properly. With that in mind, it’s important to note that it doesn’t apply to everything and has its limitations. Long-form writing isn’t always the best for this. To really get into the flow of a piece, you do need longer to get the thoughts out of your head, so save the Pomodoro technique for research, editing and planning. Timing-wise, while the windows are relatively short, as you adjust to the technique it’s important to consider lengthening the windows of focused work. As your attention span and working mind adjust to it, you’ll likely find that the short windows begin to hinder more than help and longer stints will be more beneficial. Indeed, with that in mind, you might just come to a point where one day, you may not need it.

 

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Exam Questions On The Horizon

It might only be March, and May may seem so far away, but two things are worth mentioning: it’s never too early to be exam-ready, and time moves faster than you think it does.
So while you’re stepping up your revision, one of the best and most effective approaches is getting stuck into past exam papers. You’ll have a lot of the fundamentals of whichever subject you’re tackling in your memory already, but these questions will test how you apply what you know. It’s not just about information retention, but how you can use it alongside your problem-solving skills to reach an answer. Don’t think of them as tests but as puzzles.

The Anatomy Of An Exam Question

First of all, let’s pull apart these questions, and typically how they’re put together and the big clues they contain that will tell you what kind of response examiners are looking for (unfortunately, it won’t outright tell you the answer, just how to structure it).

The Prompt: This is the stem, the important part of the question amongst all the jargon and other information you’re given. It’s here that you’ll find the core information and the context for the question. It’s also where the imperative verbs will be that will tell you how to answer it.

Imperative Verbs: pay attention to these, because they are the indicator of just how to go about it. ‘Describe’, ‘compare’, ‘evaluate’ and ‘justify’ will all demand different answers. ‘Describe’ simply wants you to explain, while ‘compare’ will want you to look at the differences between two sets of data/sources. ‘Evaluate’ is likely going to want to you point out the flaws and the strengths of a source and decide on its reliability, and ‘justify’ will be wanting you to back up your answer using evidence from the text. These are just a few examples, so be sure to make a note of all the different ones you run into when looking at past papers, you may just notice a trend.

Supplementary Materials: these will be your data sets/graphs/images/sources depending on the exam you’re taking. It’s important to take the time to give them a good read-through. Your impulse will be to do so quickly and the temptation will be there to skim. Don’t. You’ll run the risk of misreading the information and that can derail your entire answer.

Mark Allocation: Have a glance at the marks available for the question. While not applicable to all exams (those that require longer-form responses) these can be a good indicator of just how much time and effort is required. If there are only a couple of marks at stake and you’re scratching your head at the way to answer it, chances are you’re overthinking it.

Planning Makes Perfect

Be sure to spend a few minutes before writing your answer to plan out what you’re going to say. Jot down some key arguments and examples, and highlight anything you think could be relevant. Prioritise the points you think best fit the answer, and then write. Taking the time here will help focus your writing and stop you from meandering from your point. Plus, should you run out of time, that plan will point out where your answer is going. It may not have much of a bearing on your marks, but you can’t rule out the marker not taking it into account.

Timing

Spending too much time on one question has the consequence of leaving you considerably less time for any subsequent ones. If you’re struggling with a question, the next one you may find much easier—how you’ll kick yourself if you waste time on a lost cause when you could maximise your marks elsewhere on the paper! Two partially answered questions will net you more marks than one good one and one terrible one, bear that in mind.

Using your time wisely is very important, and while it’s understandable that exam situations can cause a bit of stress, and once you get momentum in a question you can lose track of that clock; discipline with your timing is one of the most valuable assets to have in an exam.

Cross Your ‘T’s, Dot Your ‘I’s

Keep in mind to leave yourself five minutes at the end to give your answers one last read-through to catch any errant spellings and missing punctuation. The amount of marks dropped for not adhering to the fundamentals of writing keeps teachers up at night, and you wouldn’t want to lose out on a grade because you misplaced too many commas.

Whatever You Do, Don’t Do Any Of These

Panic! Of course, that’s easier said than done, but keeping your cool will help you save precious time. You can help mitigate your angst by practicing exam papers under timed conditions. It won’t solve everything, but at least it will give you one less thing to be worried about.

Waffle! Keep in mind the points above, and don’t jump straight in to writing your answer, and you’ll do well to avoid this. Long answers that dance around the point don’t score as well as concise ones that are half the length.

Dwell on it. Coming out of the exam wondering what could have been and talking to your friends comparing answers is a great way to bring your mood down. Once time is up, there is nothing else you can do. Take a break, do something to take your mind off it—then on to the next one!

There’s plenty of time between now and the exam, so use it wisely. Just remember, whatever may come results day, if you can get to the end of May and tell yourself that you tried your very best, what else could you do? Nobody can ask more of you than that.

You’ve got this, good luck.

 

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We know now that a journey to the centre of the earth would be nowhere near as fantastic as Jules Verne’s depiction, with dinosaurs, secret civilisations and sunken cities. Rather, it would be more like a hi-tech, brute force drilling exercise through gigatonnes of rock, much like what was seen in the 2003 science-fiction disaster movie, The Core. The film depicted a group of scientists who constructed a super drill to take them to the centre of the earth to restart the its core with a nuclear bomb. Well, if a bunch of pioneering scientists really took that journey, this is what they would find…

Journey To The Centre Of The Earth: Mariana To Mantle

Just like in the movie the scientists would probably start the journey at the bottom of the the Mariana Trench in the Pacific Ocean, which at 11km in depth, would cut out a lot of unnecessary drilling. Initially, they would encounter the Earth’s crust. This is the outermost layer of the Earth, ranging from about 20 to 80 kilometres in thickness beneath the continents and about 8 kilometres beneath the ocean floor. This explains why it would make sense to enter the earth through the thinner oceanic crust.

Beneath the crust lies the mantle, a layer of mostly solid rock made of iron, magnesium, and silicon that extends to a depth of approximately 2,900 kilometres. The mantle is dense, hot and semi-solid. and for any pioneering geonauts, they would be drilling through a caramel candy like substance. In the cooler first 200 kilometres of the mantle, they could encounter diamonds in crystalline form.

Outer And Inner Core

The next part of this geological journey to the centre of the earth would be the outer core, which is made of iron and nickel and is in pure liquid form, sitting around 5000 to 3000 kilometres below the surface. It’s heated by the radioactive decay of uranium and thorium, and the liquid churns in a huge turbulent current, which would make for a bumpy ride for any geonaut traversing it. These currents create electrical current and generate the earth’s magnetic field.

Having navigated the radioactive swamp of the outer core our geonauts would now arrive at the Earth’s core proper, the subject of the far-fetched disaster movie I referenced earlier. This is a sold metal sphere made from nickel and iron. With a radius of about 1,200 kilometres it has a temperature of 5,400 degrees Celsius which is almost as hot as the surface of the sun. Pressures here are thought to be 3,000,000 million times greater than on the surface of the earth. It’s mind-blowing! Scientists believe there may be an inner, inner core built of iron and the temperatures and pressures here would be unimaginable!

Such a journey might be purely hypothetical, but it is nonetheless an interesting one to make.

 

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Nikola Tesla was a famed inventor best known for his work in developing the alternating-current (AC) electrical system and Tesla Coil. He was a brilliant but modest man who spoke eight languages and had a photographic memory. His inventions changed the lives for future generations; we can power our homes with just the flick of the switch, listen to our favourite songs delivered on radio waves and buy electric cars branded in his name. Yet despite these incredible achievements, Tesla has often been underappreciated for his work and spent most of his life in poverty.

The History Behind The Man

Nikola Tesla was born in Smiljan, Croatia (formerly part of the Austro-Hungarian empire) in 1956. Even before immigrating to the United States to start his career as an inventor, Tesla always aspired to become an engineer. His dreams were met with resistance from his father, a priest of the Eastern Orthodox Church, who insisted he follow in his footsteps. His mother, however, spurred on his interest in electrical devices and the world of invention; She herself invented small household appliances during her spare time. Nikola followed his calling and went on to study mechanical and electrical engineering at the Polytechnic school in Graz, Austria.

The Early Work Of Nikola Tesla

Tesla was constantly inventing. Even while working as a telephone line repairman, he would tinker around with the equipment and through this invented a precursor to the loudspeaker – although he never filed a patent for it. It was, unfortunately this lack of business acumen that affected his financial success throughout his life. In 1884, Nikola moved to America and started working with the famous American inventor, Thomas Edison.

Their working relationship was, however short-lived; Edison was a businessman who had strong ideas for developing his direct current (DC) and also took advantage of Tesla’s own designs and work. After helping Edison to overcome a series of engineering problems, Tesla was offered very little in the way of remuneration and was also refused a pay rise. Because of their personal and scientific differences, they parted ways after just a year of working together.

The Battle Of DC vs AC

Soon after his departure, Tesla went on to develop his polyphase system of AC dynamos, transformers and motors at Westinghouse Electric Co. Edison believed that DC was the future for electricity distribution – which at the time, was the standard form of electricity supply in the USA. Tesla however, believed that due to the difficulty DC had travelling long distances and its voltage inflexibility, AC would provide the answer by overcoming these issues. With the help of promotional events, including the illumination of the Chicago World Fair in 1893, Tesla finally convinced the nation to adopt AC electricity.

The Tesla Coil

On top of his other inventions, Tesla imagined a method of transmitting electricity around the world without the need for wires or cables. It was here that he unveiled one of his most important inventions – the Tesla Coil – a high-frequency transformer capable of creating a very high voltage at a low current. Early radio antennas were able to harness the ability of the coil, which could transmit and receive radio signals that were tuned to resonate at the same frequency. The coil was so effective that it is still used today in modern day radio technology.

Throughout his lifetime, Tesla had filed over 700 patents, although many of ideas weren’t brought to fruition. He made a profound impact in the scientific world and with his invention of AC electricity, helped Thomas Edison bring the electric light bulb to the masses.

 

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The Power To Transform The Future Of Genetic Engineering

In the field of science, few breakthroughs have sparked as much excitement and intrigue as CRISPR-Cas9. It’s probably not something you will have heard of, but is in fact a revolutionary genetic tool that has the potential to transform the future of genetic engineering, and thereby our lives. It is not without its critics or problems, as we will come to, but firstly, what exactly does CRISPR stand for?

CRISPR is short for Clustered Regularly Interspaced Short Palindromic Repeats, a system derived from the defence mechanisms of bacteria and archaea (microorganisms) against viruses. It was discovered relatively recently, but its applications have far-reaching implications for medicine, agriculture, and beyond.

Cas9 And Revolutionary Medical Applications

The core of the CRISPR system is the Cas9 protein, an enzyme capable of precisely cutting DNA strands at specific locations. What makes CRISPR-Cas9 truly remarkable is its ability to be programmed to target and edit specific genes within an organism’s genome. This level of precision was previously unimaginable. It offers a powerful means to address genetic diseases, develop new therapies, and modify organisms for various other purposes.

One of the most significant applications of CRISPR technology is in the realm of genetic medicine. In the past, treating genetic diseases often involved complex and invasive procedures. Now, with CRISPR-Cas9, scientists can potentially correct the genetic mutations that cause diseases such as cystic fibrosis, sickle cell anemia, and muscular dystrophy. The implications for patients and their families are profound, offering hope for a future where these debilitating conditions could be effectively treated or even prevented.

Agriculture

Beyond medical applications, CRISPR holds enormous promise for aiding the Agricultural sector. It offers a way to engineer crops that are more resilient to pests, diseases, and environmental stress – an increasingly common problem. By modifying genes responsible for plant growth and disease resistance, scientists hope to develop crops that can thrive in challenging conditions and contribute to global food security. However, this technology also raises ethical questions and concerns about genetically modified organisms (GMOs) that need to be addressed as it continues to advance.

CRISPR has even found its way into the realm of environmental conservation. Scientists are exploring the use of gene editing to help threatened or endangered species adapt to changing habitats, resist diseases, and overcome challenges to their survival. While this application remains in its early stages, it offers a new dimension to wildlife conservation efforts.

Ethical Issues Surrounding CRISPR

To further the point, as with any transformative technology, CRISPR comes with ethical considerations. The ability to manipulate the genetic code of living organisms raises questions about potential misuse and unforeseen consequences. There are concerns about designer babies, gene doping in sports, and the very alteration of the human germline that could have permanent effects on future generations. As scientists and policymakers navigate these ethical waters, it is crucial to ensure responsible and transparent use of CRISPR technology.

Promise, Innovation And Careful Thought

CRISPR is a powerful tool that holds immense potential to address some of the world’s most pressing challenges. As we venture further into the era of genetic engineering, we must carefully balance the incredible promise of CRISPR with ethical considerations and a commitment to responsible innovation. The power of CRISPR is transforming the way we think about genetic engineering, offering hope for a healthier, more sustainable, and genetically edited future. So long as we are careful in monitoring its development, it should bring us great benefit.

Unravelling The Origins Of Life On Earth

The question of how life first emerged on Earth is one of the most fascinating and enduring mysteries in science. While we may never have a complete answer, the quest to unravel the evolutionary origins of life, often referred to as abiogenesis, has led scientists on a fascinating journey back through time and into labyrinthine chemistry.

Life on our planet is an intricate tapestry of DNA, proteins, and cellular structures, all of which exhibit remarkable complexity. Understanding how these components could have spontaneously formed and given rise to the first living organisms is a scientific puzzle of monumental proportions.

The Primordial Soup

One of the leading theories in the study of evolutionary life’s origins is the primordial soup hypothesis. This idea suggests that in the early Earth’s oceans, a mixture of organic molecules, including amino acids and nucleotides, formed through a series of chemical reactions. Over time, these molecules may have come together to create the first simple self-replicating structures.

Extreme Survival

The discovery of extremophiles, microorganisms that thrive in the most extreme environments on Earth, has provided valuable insights into the potential conditions under which life could have arisen. These resilient organisms live in scalding hydrothermal vents, acidic hot springs, and freezing Antarctic lakes, demonstrating the adaptability of life to diverse environments.

Evolutionary Ventilation

Another theory suggests that life might have emerged near hydrothermal vents on the ocean floor. These vents release a rich mixture of minerals and energy, creating a chemical playground that could have kick-started life. Some researchers speculate that the first living organisms may have been extremophiles adapted to these harsh conditions.

Did We Come From Outer Space?

Beyond Earth, the search for the origins of life has extended to the study of meteorites and extraterrestrial environments. The discovery of organic molecules on comets, asteroids, and even the planet Mars has raised the tantalising possibility that life’s building blocks could have come from space.

The field of synthetic biology has also made significant strides in recreating the conditions of early Earth and experimenting with the synthesis of simple life forms. Researchers have built artificial cells and synthesised DNA and RNA molecules, shedding light on the potential pathways that could have led to the first living organisms.

The quest to understand the origins of life is not only a scientific endeavour but also a philosophical one. It invites contemplation of our place in the universe and the profound question of whether life may exist beyond Earth. The study of astrobiology seeks to explore the possibility of life on other planets, making it an exciting and interdisciplinary field that combines elements of biology, chemistry, astronomy, and planetary science.

While the mystery of life’s evolutionary origins remains unsolved, our quest to find it continues to inspire scientific curiosity and exploration. The search for life’s beginnings is a testament to our boundless curiosity and determination to understand the fundamental processes that underlie the existence of life on Earth and, perhaps one day, beyond.

Take a moment in your day to look up at the skies, and you’re likely to be confronted with a wide variety of continually shifting cloud formations. Gazing at the clouds can be calming, exhilarating, and awe-inspiring. Have you ever wondered what a cloud actually is, or thought about the different types of clouds you can see?

What Is A Cloud?

The sky is full of a gas called water vapour, which we usually can’t see. Higher up in the Earth’s atmosphere, where the air is cooler, this water vapour turns to tiny water droplets; a visible mass of these water droplets forms a cloud. A cloud usually seems white, because the dense mass of water droplets reflects sunlight, which our eyes interpret as white. When the air gets cooler still and it’s about to rain, the water droplets cluster together into raindrops with more space between them, and less sunlight is reflected, making the cloud seem darker in colour. Because these raindrops are heavier, gravity causes them to fall to Earth. If the air is really cold, the raindrops may become sleet, hail or snow.

Cloud Categories

In 1802, the British chemist and amateur meteorologist Luke Howard invented a system for naming clouds which is still in use today. Howard divided clouds into three main types: stratus, cumulus and cirrus. These names are Latin words which indicate their shape: stratus means ‘flattened’ or ‘spread out’, cumulus means ‘heap’, and cirrus means ‘tuft of hair’.

Stratus clouds are low-lying, horizontal and stratified (layered). They can look like white or grey blankets. The appearance of stratus clouds often means the weather is turning cold and dull.

Cumulus clouds are large clouds which stretch vertically, and form low down or in the middle of the Earth’s atmosphere. They can signal fair weather, but if they build up they can cause showers.

Cirrus clouds form high up, and are wispy and curly, resembling feathers. They’re sometimes known as ‘mares’ tails’. They’re usually a sign of fair weather, but can also indicate wind and/or a change in the weather.

It gets a bit more complicated beyond these definitions, however: there are also intermediate cloud classifications such as ‘cirrocumulus’, ‘altostratus’, and ‘cumulonimbus’. The prefixes and suffixes in these cloud names describe the height of the cloud above the Earth. The prefix ‘nimbo’ and suffix ‘nimbus’ refer to low-level clouds lying less than 2,000 metres above the Earth. The prefix ‘alto’ refers to mid-level clouds that lie between 2,000 and 6,000 metres above the Earth. Perhaps you’ve heard of ‘mackerel sky’; this expression describes cirrocumulus or altocumulus clouds which have a rippling pattern resembling fish scales. Finally, the prefix ‘cirro’ refers to high-level clouds that lie more than 6,000 metres above the Earth.

So it’s time to get cloud-spotting: not only are clouds beautiful and fascinating, they can also help you to predict the weather! Sunrise and sunset are often the best times for cloud-gazing, but clouds can be enjoyed at any time of day. Don’t forget to take photographs to record the beauty and drama of the cloudscapes you see. For more information, check out the National Geographic and Met Office websites.

Plants And Their Medicinal Potential

In the world of healthcare, the power of nature has long been recognised and harnessed through the use of medicinal plants. From ancient civilizations to modern pharmaceutical research, plants have served as a valuable source of healing compounds, providing remedies for a wide range of ailments. The study of these medicinal plants, known as ethnobotany, continues to uncover the potential of nature’s pharmacy, offering promising solutions for human health and well-being.

Ancestral Knowledge

Throughout history, indigenous cultures around the world have relied on the knowledge of their ancestors to identify and utilise the medicinal properties of plants. From the rainforests of the Amazon to the traditional healing practices of Ayurveda in India, these ancient systems of medicine recognised the profound healing potential of the natural world. Plants such as aloe vera, ginseng, turmeric and lavender have been used for centuries to treat various ailments, and their effectiveness has stood the test of time.

Modern Revelations

In recent years, modern science has begun to unravel the intricate chemistry of medicinal plants, shedding light on the mechanisms behind their healing properties. Pharmaceutical research has isolated active compounds from plants and developed synthetic derivatives that serve as the basis for many drugs available today. Examples include the discovery of the anti-malarial drug artemisinin from Artemisia annua and the development of the pain-relieving drug morphine from opium poppies. The healing potential of medicinal plants extends far beyond traditional remedies and continues to holds great promise for the future of medicine.

Furthermore, the use of medicinal plants not only offers potential treatments but also provides inspiration for the development of new drugs. Many pharmaceutical compounds are derived from natural sources, with an estimated 25% of prescription drugs containing at least one active ingredient from a plant. As scientists explore the vast biodiversity of the planet, they uncover new plant species with unique chemical profiles that may hold the key to novel therapies. The discovery of powerful antioxidants in fruits like blueberries and pomegranates or the anti-cancer properties of compounds found in certain mushrooms are just a few examples of nature’s pharmacy at work.

Other Benefits

The significance of medicinal plants goes beyond their therapeutic potential. Sustainable harvesting and cultivation can have a positive impact on local communities and the environment. Cultivation offers economic opportunities for communities while preserving biodiversity and traditional knowledge.

Furthermore, the reliance on natural remedies encourages a holistic approach to health and wellness, recognising the interconnection between humans and the environment. As we continue to navigate the complexities of modern healthcare, the study of medicinal plants offers a ray of hope. By embracing the wisdom of traditional practices and integrating it with modern scientific advancements, we can unlock the vast potential of nature’s pharmacy. Through further research, investment, and collaboration, we can discover new treatments, develop sustainable practices, and improve the health outcomes of communities worldwide.

Further Opportunities For The Future

Nature’s pharmacy is a treasure trove of healing compounds, waiting to be explored and utilised for the betterment of human health. As we delve deeper into the wonders of medicinal plants, we gain a greater appreciation for the power of nature and its ability to provide us with solutions. By tapping into this ancient wisdom and combining it with modern innovation, we can create a healthier future for generations to come.

Writing an essay response can be a challenging task, especially for students who are new to academic writing. However, with some guidance and practice, it is possible to write effective essay responses that demonstrate your understanding of the topic. Let’s take a look at some strategies for writing an effective essay response to maximise your marks.

The Clue is in the Title

The first step in writing an effective essay response is to fully understand the question. Read it carefully and make sure that you understand the key terms and concepts, and run any words or terms you’re unsure of through Google. Identify the main themes or arguments that you need to address in your essay, as they will provide a starting point for any research. Also, pay attention to any instructions provided, such as the word count, the format you should use, and any specific requirements for sources or evidence.

Plan, Plan, Then Plan Some More

Once you understand the question, before you get to writing your essay, it’s time to plan your response. Create an outline or mind map that organises your ideas into a logical structure. Start by brainstorming ideas and key points that you want to cover in your essay. Consider the arguments you want to make, those that exist already, and the evidence you will use to support or counter them. Use your outline to stay focused and ensure that you cover all the relevant points.

The more time you invest in planning what you want to say, the more concise your argument will be. Your word count will thank you for it, and you’ll get more editing time later. You’d be amazed at how quickly 2000 words can disappear.

Evidence Is Essential

An effective essay response should be well-supported with evidence. This can include examples, statistics, quotations, and other types of evidence that support your arguments. Make sure that you use credible sources and cite them properly using the appropriate citation style. When using evidence, make sure it is relevant to the point you are making. Just because it sounds great, that doesn’t always mean it’s supporting your argument.

Clarity Over Quantity

Effective essay responses are written in clear and concise language. Essay writing is much more than being persuasive and knowing your subject; your ability to communicate is just as important. So many marks are won and lost on your ability to simply state what you mean. Keep it short and to the point. Avoid using overly complex language or jargon that your reader may not understand. As tempting as it might be, attempting to bloat your word count will not help you. A concise essay at 1200 words will score higher than a meandering 1500.

Don’t Forget To Polish Your Essay

Once you have completed the conclusion it’s tempting to think it’s ready to send. Don’t.

Spelling and grammar are very good friends of academics, and they do hate to see them mistreated. As should you. Take the time to edit and proofread your work. Look for errors in grammar, spelling, and punctuation. Check that your writing flows smoothly and that your arguments are presented clearly. If possible, ask a friend or teacher to read your essay and provide feedback. This can help you identify areas where you can improve and ensure that your essay is the best it can be.

Top tip: leave your essay alone for a couple of days, then approach it again with a fresh perspective. For catching spelling errors, change up the font and the size, or try reading it right to left (it alters your brain’s pattern of reading, allowing you to spot the errors).

Effective essay writing requires careful planning, a clear understanding of the question, and the use of evidence to support your arguments. Remember to take your time, be organised, stay focused on the task at hand, and you’ll soon be producing quality assignments. Now, get writing!

Exams are, finally, over; revision notes are packed away, shredded, passed on to your sibling, or thrown on the BBQ; the endless balmy days of a British summer lie ahead of you. You can lounge in the sun, meet up with friends, and you don’t have to worry about setting an alarm. And then… and then… results day looms, that day in August* when you will open the envelope, or the message, and find out how well you have done. It’s nerve-wracking. It’s anxiety-inducing. It’s a day that some people would rather not have to deal with. But fear not. It’s not as bad as you think.

It is natural to feel concerned and worried ahead of receiving your exams results. In fact, it is healthy to feel a certain amount of anxiety about different life events. However, spending a lot of your waking hours, and maybe even being kept awake at night due to worrying, is not helpful. So if you are likely to suffer with anxiety in the run-up to your results day in August, the three top tips below might be of use.

What’s Done Is Done

Once you’ve finished your exams, you need to try and remember that there isn’t anything more you can do about results at that point. Some people forensically go back through their responses, they question their friends, they ask their tutors. In reality, it’s done. So, try and put your concerns on the shelf and move on to the next challenge, or relax.

Exams Results Are Not The End Of The World

Exams results days are important, yes, and can dictate what you do next – for example, A-Levels or university. However, if you are anxious about not doing as well as you would like, just remember: whatever results you receive, it will not mean the end of the world. Okay, so they may affect what you do next, albeit temporarily, but you can retake your exams, or maybe even your plans must change – and this might not be a bad thing. Try to rationalise the situation, it will make you feel better.

Enjoy Some “Me” Time

Feeling anxious about an upcoming event can be horrible. So, if you are affected by anxiety like this, try and build in some activities which can help to alleviate such feelings. You might take a walk in the fresh air, appreciate the environment around you. Maybe you get stuck into a good book, or go and kick a football around with your friends. Sitting around dwelling on a potential future situation is not healthy for you mentally or physically – and ‘escaping’ from this mindset in some way can be hugely beneficial.

So, if you start to feel anxious with exam results day looming, try to divert yourself. You’ll feel a whole lot better if you do.

*18th August, Exams Results for A-Level, and 25th August for GCSE.